Pilates is a simple and controlled way to improve flexibility, build core strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing and improving coordination and balance, whilst working on strengthening the core – the foundations of the body.
The slow controlled flowing movements primarily strengthen the core muscles that stabilise and support the spine, realign the body and help correct postural problems. It is extremely versatile as it can be adapted and modified to suit all ages and abilities.
Pilates brings mind and body together focusing strongly on total concentration, balance precision and breathing.
Helen hold classes on Monday evenings, Tuesdays, Wednesdays and Fridays in Hampshire and Monday mornings at Station Mill Health and Fitness, Alresford SO24 9JQ.